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    <loc>https://www.nourishandfeast.com/aboutme</loc>
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    <lastmod>2021-01-27</lastmod>
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      <image:title>About Me - Hi! I’m Michelle.</image:title>
      <image:caption>I’m a certified Plant-Based Holistic Chef and Integrative Nutrition Health Coach, with a strong focus on Gut Health. My passion is creating conscious and nutritious meals to show people that 'eating healthy' can also be extremely delicious AND sustainable. I graduated from the Institute for Integrative Nutrition and Natural Epicurean Academy of Culinary Arts in Austin, TX, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories like Ayurveda, whole30, paleo, gluten-free, lectin-free, raw, vegetarian, macrobiotic, and everything in between. I’ve implemented these techniques in my personal life, and have helped my friends and family do the same over the past 4 years.</image:caption>
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    <loc>https://www.nourishandfeast.com/contact</loc>
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    <lastmod>2022-07-11</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.nourishandfeast.com/services</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>Services - Holistic Chef</image:title>
      <image:caption>As a Certified Holistic Chef, my focus is making nourishing and easy recipes, that not only taste delicious but make you feel great. I will provide you with foundational skills and knowledge to make you feel confident in the kitchen.</image:caption>
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    <image:image>
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      <image:title>Services - Services</image:title>
      <image:caption>Leave the food to me</image:caption>
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    <image:image>
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      <image:title>Services - Let’s get Cookin’</image:title>
      <image:caption>Do it yourself</image:caption>
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      <image:title>Services</image:title>
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    <lastmod>2022-02-14</lastmod>
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    <loc>https://www.nourishandfeast.com/recipes/2021/4/1/cauliflower-cheesecake</loc>
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    <lastmod>2021-04-02</lastmod>
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      <image:title>Recipes - Coconut Lime Cauliflower Cheesecake</image:title>
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    <image:image>
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      <image:title>Recipes - Coconut Lime Cauliflower Cheesecake - Cheesecake with a secret ingredient that no one will be able to tell</image:title>
      <image:caption>grain + dairy-free gut friendly</image:caption>
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      <image:title>Recipes - Coconut Lime Cauliflower Cheesecake</image:title>
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      <image:title>Recipes - Coconut Lime Cauliflower Cheesecake</image:title>
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    <loc>https://www.nourishandfeast.com/recipes/2021/3/3/dark-chocolate-coconut-dipped-fruit-platter</loc>
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    <lastmod>2021-03-15</lastmod>
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      <image:title>Recipes - Dark Chocolate Coconut Dipped Fruit Platter</image:title>
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      <image:title>Recipes - Dark Chocolate Coconut Dipped Fruit Platter</image:title>
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      <image:title>Recipes - Dark Chocolate Coconut Dipped Fruit Platter</image:title>
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      <image:title>Recipes - Dark Chocolate Coconut Dipped Fruit Platter - Dark Chocolate coconut dipped Fruit Plater</image:title>
      <image:caption>because chocolate &amp; fruit make the perfect pair</image:caption>
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    <loc>https://www.nourishandfeast.com/recipes/2021/3/3/fourless-green-banana-blender-muffins</loc>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>Recipes - Fourless Green Banana Blender Muffins - No need to wait for your bananas to ripen</image:title>
      <image:caption>Grain-free Gut Friendly</image:caption>
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      <image:title>Recipes - Fourless Green Banana Blender Muffins</image:title>
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      <image:title>Recipes - Fourless Green Banana Blender Muffins</image:title>
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    <lastmod>2021-03-03</lastmod>
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    <lastmod>2021-03-03</lastmod>
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      <image:title>Recipes - Turkey Cutlets with Leek Mirepoix in Mustard Coconut Milk Sauce - Recipe</image:title>
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      <image:title>Recipes - Turkey Cutlets with Leek Mirepoix in Mustard Coconut Milk Sauce</image:title>
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      <image:title>Recipes - Turkey Cutlets with Leek Mirepoix in Mustard Coconut Milk Sauce</image:title>
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      <image:title>Recipes - Turkey Cutlets with Leek Mirepoix in Mustard Coconut Milk Sauce - A turkey recipe perfect for any time of the year.</image:title>
      <image:caption>Dairy + Gluten Free Serves 4 I One-Pan Meal</image:caption>
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      <image:title>Recipes - Turkey Cutlets with Leek Mirepoix in Mustard Coconut Milk Sauce</image:title>
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    <loc>https://www.nourishandfeast.com/recipes/2020/12/10/collagen-cassava-mini-waffles</loc>
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    <lastmod>2020-12-12</lastmod>
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      <image:title>Recipes - Cassava Collagen Mini Waffles</image:title>
      <image:caption>savory waffles with avocado mash, sautéed spinach and mushrooms, poached egg, pickled onions, everything bagel seasoning</image:caption>
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      <image:title>Recipes - Cassava Collagen Mini Waffles</image:title>
      <image:caption>sweet waffles with coconut yogurt, bananas, almond butter, walnuts, maple syrup</image:caption>
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      <image:title>Recipes - Cassava Collagen Mini Waffles</image:title>
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    <loc>https://www.nourishandfeast.com/recipes/2020/10/7/fall-kale-salad-with-tahini-caesar-dressing</loc>
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    <lastmod>2020-10-20</lastmod>
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      <image:title>Recipes - Fall Kale Salad with Tahini Caesar Dressing - Hello Fall Friends</image:title>
      <image:caption>When it comes to food, fall is my favorite season. This kale salad is a perfect example of why. It’s the balance of the sweet and savory flavors that satiate all my cravings— filled with delicious ingredients that leave me feeling full, nourished, and feeling good :)</image:caption>
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      <image:title>Recipes - Fall Kale Salad with Tahini Caesar Dressing</image:title>
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    <lastmod>2020-10-06</lastmod>
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    <loc>https://www.nourishandfeast.com/recipes/chili-mango-slaw</loc>
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    <lastmod>2020-09-24</lastmod>
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      <image:title>Recipes - Chili Mango Slaw - Recipe</image:title>
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    <loc>https://www.nourishandfeast.com/recipes/2020/8/27/banana-nut-granola</loc>
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    <lastmod>2020-09-09</lastmod>
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      <image:title>Recipes - Chinese 5 Spice Banana Nut Granola - Recipe</image:title>
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      <image:title>Recipes - Chinese 5 Spice Banana Nut Granola</image:title>
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    <loc>https://www.nourishandfeast.com/recipes/2020/8/15/sugar-free-quick-pickled-onions</loc>
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    <lastmod>2020-09-09</lastmod>
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      <image:title>Recipes - Sugar-Free Quick Pickled Onions</image:title>
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